When you book a massage, you’re not just paying for a session of relaxation, you’re investing in your well-being. Yet, occasionally people leave their massage feeling underwhelmed or dissatisfied, not because the therapist wasn’t skilled, but because they didn’t clearly communicate their needs. The truth is, getting the most out of your massage starts with one simple step: asking for what you want.
Here’s why communication matters and how to do it effectively.
Why Speaking Up Matters
Your body is unique, and so are your preferences. Some people love deep tissue work, while others prefer gentle, soothing strokes. Without clear guidance, even the most experienced massage therapist can only guess what will feel best for you.
By expressing your needs, you:
Avoid discomfort – Not a fan of pressure on your neck? Say so!
Maximize benefits – If you’re dealing with tight shoulders or lower back pain, let the therapist know where to focus.
Feel in control – Advocating for yourself makes the session feel more personal and empowering.
How to Ask for What You Want
1. Start Before the Session
Your massage therapists will ask you about your preferences before beginning. Use this time to be specific. Mention areas that need attention, spots to avoid, and the pressure level you prefer.
For example, you could say:
“I’ve been feeling tension in my shoulders, can you focus on that area?”
“I like firm pressure, but please avoid my lower back, it’s a bit sensitive.”
2. Speak Up During the Massage
Your preferences might change once the massage begins. If the pressure feels too intense or too light, let the therapist know right away. A simple phrase like, “Could you lighten the pressure a little?” or “You can go deeper there,” makes a big difference.
Pro tip: Don’t wait until the end of the session to mention your discomfort. Therapists appreciate real-time feedback, it helps them adjust and deliver the best results.
3. Don’t Be Shy About Ambiance
Your comfort extends beyond the massage technique. If the music feels too loud, the temperature isn’t right, or you’d prefer less talking during the session, feel free to say so. A good therapist wants you to feel at ease.
Common Barriers to Asking
“I don’t want to offend the therapist.”
Massage therapists are professionals trained to adapt to your needs. They won’t take it personally if you ask for adjustments, it’s part of their job!
“I don’t know what I want.”
If you’re unsure, ask the therapist for recommendations based on your concerns. They can guide you through options, like whether to try Swedish or deep tissue techniques.
“It feels awkward to speak up.”
Consider this, if you were ordering a meal, you wouldn’t hesitate to specify how you’d like your steak cooked. A massage is no different, it’s about getting what you need and enjoying the experience.
After the Massage
Take a moment to reflect on what worked well and what didn’t. Share your feedback with the therapist or the staff. This ensures future sessions are even better tailored to your preferences.
Final Thoughts
The art of asking for what you want during a massage comes down to self-awareness and communication. By voicing your needs, you’ll transform a good massage into an exceptional one. Remember, this is your time—don’t be afraid to make it count.
Next time you book a massage, practice advocating for yourself. You might be surprised at how much more satisfying the experience becomes.
Comments